Slap on sunscreen, avoid UV rays this Memorial Day Weekend

This Friday has been designated "Don't Fry Day," a reminder to sun worshippers to be mindful of the dangers of skin cancer on Memorial Day weekend, the traditional start of the summer recreation season.

The National Council on Skin Cancer Prevention strongly urges the use of sunscreen if in the sun, but also recommends seeking shade, wearing sun-protective clothing and avoiding getting a suntan or sunburn altogether. It also recommends extra caution if near the water or sand. "While most everyone enjoys a sunny day, keeping your skin safe from overexposure to UV radiation can be easy by practicing simple sun-safety tips," said Dr. Sandra I. Read, Council co-chair.

The Council also recommends consulting the UV Index forecast, which assess the strength of solar UV radiation on a scale from 1 (low) to 11+ (extremely high).

Skin cancer is by far the most common type of cancer in the United States, research-reporting news service Newswise reports. More than 2 million new cases are diagnosed each year, more than new cases of breast, prostate, lung and colon cancers combined. Though the incidence of many common cancers is falling, the incidence of melanoma, which can be deadly, continues to rise. It is one of the most common cancers in young adults ages 15 to 29. (Read more)